/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (7)
Filters
Reset all
×
25 Minute
×
30 Minute
×
Pilates Ball
×
Sam
×
7
workouts found
Theme / Fandom
Artist Series
(
4
)
Taylor Swift
(
1
)
Geek Gym
(
3
)
Bookwyrm
(
2
)
Millennial Gym
(
1
)
TV & Movies
(
1
)
SJM
(
2
)
Music Series
(
1
)
Workout Type
H.I.P
(
6
)
Strength
(
1
)
Duration
25 Minute
(
2
)
30 Minute
(
5
)
35 Minute
(
1
)
40 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
6
)
Cycle Phase
Follicular
(
3
)
Ovulatory
(
3
)
Luteal
(
1
)
Tropes
Kid-Friendly
(
1
)
Spice Level 3
(
2
)
Equipment
Ankle Weights
(
50
)
Foam Roller
(
2
)
Heavy Weights
(
22
)
Light Weights
(
58
)
Medium Weights
(
51
)
Pilates Ball
(
7
)
Resistance Band
(
19
)
Sliders
(
23
)
Sword
(
4
)
Yoga Blocks
(
11
)
Yoga Straps
(
4
)
Bodyweight
(
2
)
No Equipment
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
7
)
Show
(
7
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/