/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (50)
Filters
Reset all
×
Artist Series
×
Bookwyrm
×
Music Series
×
The Eras Tour
×
TV & Movies
×
Zodiac
×
No Equipment
×
Resistance Band
×
Sliders
×
Sword
×
50
workouts found
Theme / Fandom
Artist Series
(
9
)
Taylor Swift
(
6
)
Broadway Series
(
3
)
Geek Gym
(
50
)
Bookwyrm
(
12
)
Disney
(
12
)
Marvel
(
4
)
Millennial Gym
(
1
)
Star Wars
(
5
)
TV & Movies
(
30
)
Wizarding World
(
5
)
Halloween
(
8
)
Holidays
(
14
)
The Eras Tour
(
2
)
Zodiac
(
1
)
SJM
(
5
)
Classic
(
22
)
Music Series
(
1
)
Workout Type
HIIT
(
4
)
H.I.P
(
36
)
Mobility
(
2
)
Stretch
(
2
)
Warrior Sets
(
4
)
Strength
(
3
)
Duration
20 Minute
(
2
)
25 Minute
(
9
)
30 Minute
(
24
)
35 Minute
(
5
)
40 Minute
(
3
)
45 Minute
(
7
)
Body Focus
Lower Body
(
3
)
Total Body
(
46
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
24
)
Ovulatory
(
17
)
Luteal
(
7
)
Tropes
Travel-Friendly
(
4
)
Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 5
(
1
)
Spice Level 3
(
3
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
64
)
Foam Roller
(
2
)
Heavy Weights
(
37
)
Light Weights
(
108
)
Medium Weights
(
76
)
Pilates Ball
(
10
)
Resistance Band
(
29
)
Sliders
(
25
)
Sword
(
5
)
Yoga Blocks
(
14
)
Yoga Straps
(
2
)
Bodyweight
(
5
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
45
)
Gabby
(
5
)
Show
(
50
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
