Contact Support Team
My Account
Frequently Asked Questions
Bookmarked Workouts
Downloads & Resources
Form Tutorials
Squad Secret Fixes
Geek Gym Workouts
Workout Quest Library
Program Vault
Valkyrie Squad Program
Microverse progress map
Workout Class Library
Member Dashboard
Microverse progress map
Wander the Microverse
Microverse Progress map
Access Progress Login
Valkyrie Squad Program
Cycle Syncing Program
Magic Mobility Program
MystiCORE Program
Electrokickboxing Program
Back 2 Basics Program
Program Vault
Magical Strength Quest
Galactic Geek Quest
Hero Quest
Spicy Quick Quest
Maasverse Quest
Swiftie Quest
Workout Quest Library
Wallpaper Downloads
Mindstilling Audios
Calendar Downloads
Suggested Equipment Lists
Trusted Brands
Downloads & Resources
Contact Membership Support
Contact Discord Moderators
Contact billing support
Report Website Issue
Contact Support Team
Magic
Filter Workouts
Filtered (137)
Filters
Reset all
×
Medium Weights
×
Resistance Band
×
Gabby
×
Sam
×
137
workouts found
Theme / Fandom
Artist Series
(
21
)
Taylor Swift
(
13
)
Broadway Series
(
4
)
Geek Gym
(
74
)
Bookwyrm
(
21
)
Disney
(
11
)
Marvel
(
17
)
Millennial Gym
(
6
)
Star Wars
(
2
)
TV & Movies
(
36
)
Wizarding World
(
7
)
Halloween
(
9
)
Holidays
(
7
)
The Eras Tour
(
7
)
Zodiac
(
4
)
SJM
(
13
)
Classic
(
24
)
Cycle Syncing
(
6
)
Music Series
(
3
)
Workout Type
Beginner
(
1
)
HIIT
(
18
)
H.I.P
(
99
)
Mobility
(
1
)
Warrior Sets
(
8
)
Strength
(
17
)
Duration
10 Minute
(
3
)
15 Minute
(
7
)
20 Minute
(
20
)
25 Minute
(
23
)
30 Minute
(
57
)
35 Minute
(
8
)
40 Minute
(
4
)
45 Minute
(
14
)
50 Minute
(
1
)
Body Focus
Core
(
2
)
Lower Body
(
6
)
Total Body
(
121
)
Upper Body
(
7
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
62
)
Ovulatory
(
54
)
Luteal
(
20
)
Tropes
Travel-Friendly
(
5
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
4
)
Kid-Friendly
(
1
)
Seated Workouts
(
1
)
Equipment
Ankle Weights
(
114
)
Foam Roller
(
4
)
Heavy Weights
(
51
)
Light Weights
(
141
)
Medium Weights
(
99
)
Pilates Ball
(
9
)
Resistance Band
(
48
)
Sliders
(
56
)
Sword
(
4
)
Yoga Blocks
(
26
)
Yoga Straps
(
4
)
Bodyweight
(
19
)
No Equipment
(
3
)
Squad Leader
Sam
(
106
)
Gabby
(
35
)
Lydia
(
14
)
Mia
(
5
)
Guest Instructor
(
3
)
Show
(
137
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
5
6
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2024 The Micro Squad, LLC
