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14
workouts found
Theme / Fandom
Geek Gym
(
12
)
Bookwyrm
(
5
)
Disney
(
2
)
Marvel
(
5
)
TV & Movies
(
4
)
Halloween
(
1
)
SJM
(
4
)
Gym
(
1
)
Workout Type
Beginner
(
3
)
HIIT
(
14
)
H.I.P
(
92
)
Mobility
(
2
)
Pop Bala
(
1
)
Stretch
(
3
)
Warrior Sets
(
6
)
Yoga
(
5
)
Strength
(
14
)
Duration
10 Minute
(
1
)
20 Minute
(
1
)
25 Minute
(
5
)
30 Minute
(
3
)
35 Minute
(
2
)
40 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
11
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
8
)
Ovulatory
(
5
)
Luteal
(
1
)
Tropes
Spice Level 3
(
2
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Gym-Friendly
(
1
)
Equipment
Ankle Weights
(
6
)
Heavy Weights
(
15
)
Light Weights
(
12
)
Medium Weights
(
21
)
Pilates Ball
(
2
)
Resistance Band
(
3
)
Yoga Blocks
(
3
)
Squad Leader
Sam
(
14
)
Gabby
(
1
)
Guest Instructor
(
1
)
Show
(
14
)
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