/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Artist Series
×
Broadway Series
×
Halloween
×
Marvel
×
SJM
×
35 Minute
×
Ovulatory
×
Light Weights
×
Pilates Ball
×
Sam
×
1
workout found
Theme / Fandom
Geek Gym
(
2
)
Bookwyrm
(
2
)
SJM
(
1
)
Workout Type
Strength
(
1
)
Duration
15 Minute
(
1
)
25 Minute
(
2
)
30 Minute
(
10
)
35 Minute
(
1
)
40 Minute
(
3
)
45 Minute
(
6
)
Body Focus
Total Body
(
1
)
Cycle Phase
Follicular
(
5
)
Ovulatory
(
1
)
Tropes
Spice Level 3
(
1
)
Equipment
Heavy Weights
(
2
)
Light Weights
(
1
)
Medium Weights
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/