/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (13)
Filters
Reset all
×
Broadway Series
×
Classic
×
Heavy Weights
×
13
workouts found
Theme / Fandom
Artist Series
(
6
)
Taylor Swift
(
2
)
Geek Gym
(
30
)
Bookwyrm
(
8
)
Disney
(
2
)
Marvel
(
11
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
19
)
Wizarding World
(
1
)
Halloween
(
1
)
Holidays
(
2
)
The Eras Tour
(
1
)
Zodiac
(
3
)
SJM
(
6
)
Classic
(
13
)
Music Series
(
1
)
Gym
(
4
)
Workout Type
HIIT
(
1
)
H.I.P
(
12
)
Duration
10 Minute
(
3
)
15 Minute
(
3
)
20 Minute
(
6
)
30 Minute
(
1
)
Body Focus
Total Body
(
12
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
9
)
Ovulatory
(
4
)
Tropes
Travel-Friendly
(
1
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
3
)
Equipment
Ankle Weights
(
48
)
Foam Roller
(
2
)
Heavy Weights
(
13
)
Light Weights
(
31
)
Medium Weights
(
21
)
Resistance Band
(
15
)
Sliders
(
15
)
Yoga Blocks
(
11
)
Yoga Straps
(
2
)
Bodyweight
(
9
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
)
Gabby
(
6
)
Lydia
(
1
)
Mia
(
2
)
Show
(
13
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/