/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Classic
×
Halloween
×
Marvel
×
SJM
×
The Eras Tour
×
TV & Movies
×
30 Minute
×
Menstrual
×
Foam Roller
×
Pilates Ball
×
Resistance Band
×
1
workout found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
The Eras Tour
(
1
)
Workout Type
Mobility
(
1
)
Duration
25 Minute
(
1
)
30 Minute
(
1
)
Body Focus
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
4
)
Ovulatory
(
8
)
Luteal
(
1
)
Tropes
Pregnancy-Friendly
(
1
)
Equipment
Resistance Band
(
1
)
Yoga Blocks
(
1
)
Yoga Straps
(
3
)
Bodyweight
(
2
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/