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79
workouts found
Theme / Fandom
Artist Series
(
7
)
Taylor Swift
(
4
)
Broadway Series
(
3
)
Geek Gym
(
36
)
Bookwyrm
(
15
)
Disney
(
3
)
Marvel
(
2
)
Millennial Gym
(
3
)
Star Wars
(
1
)
TV & Movies
(
20
)
Wizarding World
(
5
)
Halloween
(
4
)
Holidays
(
9
)
The Eras Tour
(
2
)
Zodiac
(
4
)
SJM
(
10
)
Classic
(
20
)
Music Series
(
5
)
Gym
(
1
)
Workout Type
Beginner
(
1
)
HIIT
(
6
)
H.I.P
(
60
)
Pop Bala
(
1
)
Stretch
(
1
)
Warrior Sets
(
7
)
Yoga
(
1
)
Strength
(
2
)
Duration
10 Minute
(
9
)
15 Minute
(
15
)
20 Minute
(
50
)
25 Minute
(
40
)
30 Minute
(
79
)
35 Minute
(
15
)
40 Minute
(
7
)
45 Minute
(
22
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
6
)
Total Body
(
70
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
42
)
Ovulatory
(
21
)
Luteal
(
16
)
Tropes
Travel-Friendly
(
6
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Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
3
)
Spice Level 5
(
1
)
Spice Level 4
(
3
)
Spice Level 3
(
3
)
Spice Level 1
(
1
)
Gym-Friendly
(
1
)
Equipment
Ankle Weights
(
49
)
Foam Roller
(
1
)
Heavy Weights
(
21
)
Light Weights
(
55
)
Medium Weights
(
50
)
Pilates Ball
(
5
)
Resistance Band
(
18
)
Sliders
(
23
)
Sword
(
3
)
Yoga Blocks
(
11
)
Yoga Straps
(
5
)
Bodyweight
(
4
)
No Equipment
(
1
)
Squad Leader
Sam
(
55
)
Gabby
(
21
)
Lydia
(
2
)
Mia
(
2
)
Guest Instructor
(
2
)
Show
(
79
)
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