/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (2)
Filters
Reset all
×
Geek Gym
×
Music Series
×
Upper Body
×
Ankle Weights
×
2
workouts found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
Geek Gym
(
1
)
Bookwyrm
(
1
)
Classic
(
2
)
Music Series
(
1
)
Workout Type
Beginner
(
1
)
H.I.P
(
1
)
Duration
20 Minute
(
1
)
35 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
3
)
Total Body
(
56
)
Upper Body
(
2
)
Cycle Phase
Ovulatory
(
1
)
Luteal
(
1
)
Tropes
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
2
)
Heavy Weights
(
1
)
Light Weights
(
6
)
Medium Weights
(
1
)
Bodyweight
(
1
)
Squad Leader
Sam
(
1
)
Guest Instructor
(
1
)
Show
(
2
)
Cancel
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/