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5
workouts found
Theme / Fandom
Classic
(
5
)
Workout Type
Warrior Sets
(
1
)
Yoga
(
4
)
Duration
20 Minute
(
1
)
25 Minute
(
2
)
30 Minute
(
1
)
35 Minute
(
1
)
Body Focus
Lower Body
(
2
)
Total Body
(
5
)
Cycle Phase
Follicular
(
5
)
Ovulatory
(
3
)
Equipment
Ankle Weights
(
5
)
Light Weights
(
3
)
Squad Leader
Sam
(
15
)
Gabby
(
7
)
Lydia
(
1
)
Mia
(
4
)
Guest Instructor
(
1
)
Show
(
5
)
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