/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (2)
Filters
Reset all
×
Classic
×
Holidays
×
Music Series
×
Taylor Swift
×
Zodiac
×
Lower Body
×
Total Body
×
Foam Roller
×
2
workouts found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
Geek Gym
(
1
)
Bookwyrm
(
1
)
Holidays
(
1
)
SJM
(
1
)
Classic
(
1
)
Workout Type
H.I.P
(
1
)
Mobility
(
1
)
Stretch
(
1
)
Duration
20 Minute
(
1
)
45 Minute
(
1
)
Body Focus
Core
(
1
)
Total Body
(
2
)
Cycle Phase
Menstrual
(
1
)
Ovulatory
(
1
)
Equipment
Ankle Weights
(
73
)
Foam Roller
(
2
)
Heavy Weights
(
20
)
Light Weights
(
59
)
Medium Weights
(
33
)
Pilates Ball
(
2
)
Resistance Band
(
19
)
Sliders
(
25
)
Yoga Blocks
(
12
)
Yoga Straps
(
3
)
Bodyweight
(
13
)
Squad Leader
Sam
(
2
)
Show
(
2
)
Cancel
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/