/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (13)
Filters
Reset all
×
Classic
×
Cycle Syncing
×
Geek Gym
×
Squad Secret Fix
×
Core
×
13
workouts found
Theme / Fandom
Geek Gym
(
2
)
Disney
(
2
)
Holidays
(
1
)
Classic
(
11
)
Gym
(
1
)
Workout Type
Beginner
(
2
)
H.I.P
(
12
)
Duration
10 Minute
(
5
)
15 Minute
(
1
)
20 Minute
(
1
)
30 Minute
(
5
)
35 Minute
(
1
)
Body Focus
Core
(
13
)
Lower Body
(
21
)
Total Body
(
198
)
Upper Body
(
15
)
Cycle Phase
Follicular
(
1
)
Ovulatory
(
5
)
Luteal
(
7
)
Tropes
Travel-Friendly
(
4
)
Pregnancy-Friendly
(
2
)
Beginner-Friendly
(
3
)
Spice Level 4
(
2
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
3
)
Foam Roller
(
1
)
Resistance Band
(
2
)
Sliders
(
1
)
Yoga Blocks
(
5
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
13
)
Lydia
(
1
)
Show
(
13
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/