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66
workouts found
Member Access
Sparkle
(
50
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Magic
(
66
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Theme / Fandom
Artist Series
(
4
)
Taylor Swift
(
2
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Broadway Series
(
4
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Geek Gym
(
51
)
Bookwyrm
(
13
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Disney
(
10
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Lord of the Rings
(
2
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Marvel
(
10
)
Millennial Gym
(
4
)
Star Wars
(
2
)
TV & Movies
(
28
)
Wizarding World
(
5
)
Halloween
(
9
)
Holidays
(
4
)
The Eras Tour
(
1
)
SJM
(
9
)
Classic
(
15
)
Music Series
(
4
)
Workout Type
HIIT
(
8
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H.I.P
(
39
)
Pop Bala
(
4
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Warrior Sets
(
8
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Strength
(
9
)
Duration
10 Minute
(
1
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15 Minute
(
3
)
20 Minute
(
6
)
25 Minute
(
5
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30 Minute
(
21
)
35 Minute
(
6
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40 Minute
(
6
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45 Minute
(
17
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50 Minute
(
1
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Body Focus
Core
(
5
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Lower Body
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3
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Total Body
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57
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Upper Body
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1
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Tropes
Travel-Friendly
(
6
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Beginner-Friendly
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1
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3
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Spice Level 5
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1
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Spice Level 4
(
6
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Spice Level 3
(
6
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Spice Level 2
(
1
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Equipment
Ankle Weights
(
18
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Foam Roller
(
2
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Heavy Weights
(
15
)
Light Weights
(
36
)
Medium Weights
(
28
)
Pilates Ball
(
2
)
Resistance Band
(
17
)
Sliders
(
19
)
Sword
(
2
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Yoga Blocks
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5
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Bodyweight
(
1
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No Equipment
(
1
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Mace
(
2
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Squad Leader
Sam
(
58
)
Gabby
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8
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Lydia
(
6
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Mia
(
4
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Guest Instructor
(
4
)
Show
(
66
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