/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Ovulatory Phase
Ovulatory Phase
Filter Workouts
Filtered (39)
Filters
Reset all
×
Magic
×
Geek Gym
×
Light Weights
×
Medium Weights
×
Sam
×
39
workouts found
Member Access
Sparkle
(
38
)
Magic
(
39
)
Theme / Fandom
Artist Series
(
4
)
Taylor Swift
(
2
)
Broadway Series
(
2
)
Geek Gym
(
39
)
Bookwyrm
(
13
)
Disney
(
6
)
Marvel
(
6
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
20
)
Wizarding World
(
5
)
Halloween
(
8
)
Holidays
(
3
)
The Eras Tour
(
1
)
SJM
(
9
)
Classic
(
5
)
Music Series
(
2
)
Workout Type
HIIT
(
7
)
H.I.P
(
21
)
Pop Bala
(
1
)
Warrior Sets
(
5
)
Strength
(
6
)
Duration
15 Minute
(
1
)
20 Minute
(
1
)
25 Minute
(
3
)
30 Minute
(
15
)
35 Minute
(
3
)
40 Minute
(
5
)
45 Minute
(
10
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
38
)
Tropes
Travel-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
3
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
14
)
Heavy Weights
(
14
)
Light Weights
(
28
)
Medium Weights
(
23
)
Pilates Ball
(
2
)
Resistance Band
(
13
)
Sliders
(
13
)
Sword
(
2
)
Yoga Blocks
(
4
)
Mace
(
2
)
Squad Leader
Sam
(
39
)
Gabby
(
2
)
Lydia
(
4
)
Guest Instructor
(
1
)
Show
(
39
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/