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43
workouts found
Member Access
Sparkle
(
39
)
Magic
(
43
)
Theme / Fandom
Artist Series
(
4
)
Taylor Swift
(
2
)
Broadway Series
(
3
)
Geek Gym
(
40
)
Bookwyrm
(
13
)
Disney
(
6
)
Marvel
(
6
)
Millennial Gym
(
3
)
Star Wars
(
1
)
TV & Movies
(
21
)
Wizarding World
(
5
)
Halloween
(
8
)
Holidays
(
3
)
The Eras Tour
(
1
)
SJM
(
9
)
Classic
(
5
)
Music Series
(
3
)
Workout Type
HIIT
(
8
)
H.I.P
(
23
)
Pop Bala
(
1
)
Warrior Sets
(
6
)
Strength
(
7
)
Duration
15 Minute
(
1
)
20 Minute
(
1
)
25 Minute
(
4
)
30 Minute
(
17
)
35 Minute
(
4
)
40 Minute
(
5
)
45 Minute
(
10
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
41
)
Upper Body
(
1
)
Tropes
Travel-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
3
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
16
)
Heavy Weights
(
14
)
Light Weights
(
31
)
Medium Weights
(
26
)
Pilates Ball
(
3
)
Resistance Band
(
13
)
Sliders
(
13
)
Sword
(
2
)
Yoga Blocks
(
4
)
Mace
(
2
)
Squad Leader
Sam
(
41
)
Gabby
(
3
)
Lydia
(
4
)
Guest Instructor
(
2
)
Show
(
43
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