Squad Downloads

Guided Mindstillings
Enjoy these downloadable audios created specifically for Valkyrie Squad program to help with your mindstilling practice.
There are 10 audios which are the original mindstillings. They all have the same original guided meditation, from A Court of Silver Flames by Sarah J Mass, with different background sounds. Choose an audio that fits your needs at this moment.

The rest of the mindstilling audios are written by Squad Leader Sam’s sister, Becca, who also recorded them, especially for the Valkyrie Squad program!

🎵 We’ve also gathered the background music from these audios into a Spotify playlist.

Please be respectful – these audios are intended for personal use only.
Guided Mindstillings
Day Court Mindstilling

Step into your power(ful thighs) in the Day Court.

Dawn Court Mindstilling

Wake up at the Dawn Court and start your day calm & centered.

Morning Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Cassian’s Active Mindstilling

Center and energize yourself before a workout with Cassian. Written by Becca. Recorded by Blake.

Grounding in Spring Mindstilling

Ground yourself beneath a willow in the Spring Court. *Tamlin Free Zone*

Midday Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Evening Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Motivating Walk Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Summer Court Mindstilling

Summer Court Mindstilling brings you to the Adriata Sea to help redefine your relationship with emotions.

Winter Forest Stroll Mindstilling

Winter Forest Stroll Mindstilling takes you through the Winter Court and lets the day’s tension melt away.

Ramiel Mindstilling

Ramiel Mindstilling guides you to the top of the mountain, back to yourself.

Autumn Visualization Mindstilling

Autumn Visualization Mindstilling guides you through the Autumn Lands to calm and relax your mind.

Walking Mindstilling

Perfect for daily walks to focus on your breathing and recenter yourself.

Don’t Let the Hard Days Win Mindstilling

This is a visualization mindstilling that guides you down from the House of Wind, leaving anxieties behind and bringing you to Velaris in a relaxed state of mind.

Uplifting Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Peaceful Walk Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Walking Along the Sidra Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Peaceful Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Tranquil Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Unwinding Mindstilling

This is one of the original mindstilling audios based off the original guided meditation from A Court of Silver Flames by Sarah J. Maas.

Ripple of Thought Metamorphosis Mindstilling

Take a visualization journey through the cavern of your mind to sit by a reflecting pool and learn to reframe negative thoughts.

Safe Space Mindstilling

Becca guides us through a visualization exercise to help us find a safe place to help calm us. This audio can also be used as a sleep aide.

Embrace the Shadows Mindstilling

Azriel guides you through the shadows of your mind to the top of the House of Wind.

Looking for more?

Check out these podcast episodes from The Sword & The Ribbon Podcast.