Curious About Our Classes?
We heard you! We've listed every single one of our classes here so you can get a better glimpse of what's in store when you officially join the Micro Squad and being your fitness journey.
Wander through the Microverse
Eras: Lover
Eras: Reputation
Daisy Jones & The Six
Eras: Fearless
Folklore & Evermore Stretch
Eras: 1989
Midnights
H.I.P. (Taylor's Version)
Artist Series: Abba Disco
Artist Series: Block Party at Harry's House
Artist Series: Ariana Grande Combos
Artist Series: Harry Styles
T.Swift Stretch
Artist Series: Qveen Herby
Artist Series: Meat Loaf
Pop Micro: T. Swift
Artist Series: Avril Lavigne
Artist Series: Jess Glynne
Artist Series: Dua Lipa
Artist Series: FREE Britney Spears
Artist Series Workouts
Artist Series: Fall Out Boy
Eras: Red (Stretch)
Eras: Red
Eras: Speak Now
Eras: Taylor Swift (Debut)
Basic Bala Blocks
Basic Bala Bars
Basic Bala Bangles
Dynamic Legs
Beginner Friendly H.I.P.
Beginner Friendly Core
Beginner Workouts
Fourth Wing: The Workout
ACOTAR: Summer Court
Sore-cery & High Jinx
Daisy Jones & The Six
Forget Your Ex Libris
ACOTAR: Dawn Court
ACOTAR: Winter Court
The One Workout To Rule Them All
Throne of Glass Workout
Valkyrie Training
A Court of Sweat and Sass
Cursebreaker Workout
Bookwyrm Workouts
Pop Bala: Broadway Part 1
Broadway Series: Hades Town
Broadway Series: In the Heights
Micro: Broadway Part 8
Micro: Broadway Part 7
Micro: Broadway Part 6
Micro: Broadway Part 5
Micro: Broadway Part 4
Micro: Broadway Part 3
Micro: Broadway Part 2
Micro: Broadway Part 1
Broadway Series Workouts
Luteal Phase 10
Luteal Phase 9
Luteal Phase 8
Luteal Phase 7
Luteal Phase 6
Luteal Phase 5
Luteal Phase 4
Luteal Phase 3
Luteal Phase 2
Luteal Phase 1
Ovulatory Phase 3
Ovulatory Phase 2
Ovulatory Phase 1
Follicular Phase 10
Follicular Phase 9
Follicular Phase 8
Follicular Phase 7
Follicular Phase 6
Follicular Phase 5
Follicular Phase 4
Follicular Phase 3
Follicular Phase 2
Follicular Phase 1
Menstrual Phase 3
Menstrual Phase 2
Menstrual Phase 1
Cycle Syncing Workouts
Pop Bala: Disney
Pop Bala: Disney Villains Part 2
Pop Bala: Disney Villains Part 1
Pop Bala: DCOM
Pop Bala: Disney
hardCore: Punk Disney
Disney Stretch
The SAMderson Sister Return
Hocus Pocus: The SAMderson Sister Return
Nightmare Before Workout
Pilates of the Caribbean
Disney Afternoon Gang
Nightmare Before Christmas
Nightmare Before Christmas (Christmas Version)
Frozen Friday
Mickey's Mousercise
Hocus Pocus Workout
Villainous
Magic Happens Parade
Mulan Themed H.I.P.
Warrior Set: Mulan
Disney Workouts
WTF is Core Engagement
Plank Form
Side Plank Form
Table Top Form
Bridge Form
Lunge Form
Squat Form
MicroFORM: Wheelbarrow
MicroFORM: Bear
MicroFORM: Catfish
MicroFORM: Lunge
Form Videos
Hocus Pocus: The SAMderson Sisters Return
The SAMderson Sisters Return
Horror Movie Workout
Beetlejuice, Beetlejuice...
Candy HIIT
Nightmare Before Workout
Here Comes the Spooky Vibe
Double Double Toil Trouble
Halloween Flashback
Witches Be Crazy
Hocus Pocus Workout
Spooky Vibes
Black Magic
Villainous
Pumpkin Spiced Workout
Halloween Workouts
Tabata: 2008
Pregnancy Friendly Tabata 2
Mental Health: Strength
Mental Health: Empowerment
Quick Upper Body Burn
Tabala
The Witcher
Candy HIIT
HIIT Workouts
Shake That Booty
Bootyful Core
Arms & Abs Resistance
Simply Burn Total Body
Lower Body Resistance
Sizzlin' Booty
Foam Roller Core
Foam Roller Workout
Burn That Booty
Slide into H.I.P.
The Girl Next Core
Core Crunch
Bala Booty Burn
Mickey's Mousercise
Slide into Core
Halloween Flashback
Spooky Vibes
Black Magic
ABSolute Core
H.I.P. x Hop
H.I.P. Workouts
Trapmas
Planksgiving 2022
Lucky
Galentine's Day 2022
Ugly Sweater Party
Elf the Workout
Pop of Christmas
Potter Christmas
Trapmas 2021
Donkeys, Camels and Sheep – Oh My!
Holiday Sparkle
Love, Actually
Mele Kalikimaka
Workout of the Sugarplum Fairy
Pentatonix Holiday
Michael Buble Holiday
Thanksgiving Main Course
Thanksgiving Dessert
Friendsgiving
St Paddy's Day Workout
I Love Fitmas
Nightmare Before Christmas (Christmas Version)
Nightmare Before Christmas
Mando Monday Christmas Special
Happy Challah-Days
Holiday Stretch
Reindeer Games
Christmas Crunch
Wobble Then Gobble
Planksgiving
Holiday Workouts
The Return of the (Bala) Ring
The Two (Pound) Tower
The Fellowship of the (Bala) Ring
The Shire Workout
One Workout To Rule Them All
One Does Not Simply SAW Into Mordor
One Does Not Simply Row Into Mordor
One Does Not Simply Kick Into Mordor
One Does Not Simply Wheelbarrow Into Mordor
One Does Not Simply Lunge Into Mordor
Lord of the RIngs Workouts
She-Hulk Workout
The Mighty Thor Workout
Moon Knight
Valkyrie (MCU)
Hawkeye
Doctor Strange: Multiverse of Muscle
Shang-Chi and the Legend of the Ten Punches
Groot & Rocket
Ultimate SPider-Man
Eternals Workout
Kate Bishop Workout
Yelena's Workout
Glorious Purpose: Loki Workout
Black Widow: Red Room Training
Falcon and The Winter Solider Workout
Falcon and The Winter Solider
Wandavision
Assguardians
Spider-Man: Web Design Class
Cap's Tribute
Guardians of the Glutes
Avengers Assemble
Marvel Workouts
The Path to Pokemon Trainer
Millennial Boy Bands
Sour Patch Kids
Friendsgiving
Partners In True Crime
Mortal Kombat
FRIENDS: Season 2
Artist Series: Free Britney Spears
The One with the FRIENDS Workout
Legally Blonde: The Workout
Millennial Gym Workouts
Foam Rolling: Calves & Feet
Foam Rolling: Hamstring & Glutes
Foam Rolling: Glutes
Foam Rolling: Chest & Neck
Foam Rolling: Back
Foam Rolling: Legs
Beginner Friendly Core
Hip Mobility
Shoulder Mobility
Upper Body Mobility
Mobility Workouts
Pop Bala @ Tempo: 80's
Pop Bala @ Tempo: 2000's
Pop Bala @ Tempo
Pop Bala: K-Pop
Pop Bala 2
Pop Bala: Disney Villains Part 2
Pop Bala: Disney Villains Part 1
Pop Bala: DCOM
Pop Bala: Disney 2
Pop Bala
Pop Bala: Disney
Pop Bala Workouts
May The Lunge Be With You
THe Child Workout
Mando Monday Christmas Special
This is the Workout You've been Looking For
Episode VI: Revenge of the Sixth
Episode VII: Attack of the Lunges
Star Wars Workouts
Eras: Red (Stretch)
Folklore & Evermore Stretch
Post-Reading Stretch
Mental Health: Grateful
Mental Health: Grounding
Upper Body Stretch
Quidditch Training: Recovery
Standing Stretch
T.Swift Stretch
Disney Stretch
Total Body Stretch
Full Body Stretch
Stretch Workouts
The Path to Pokemon Trainer
Believe: A Ted Lasso Workout
Artist Series: Daisy Jones & The Six
A Game of Workouts
Hellfire Workout
Ladies in WEIGHTing (Bridgerton)
The Marvelous Mrs. Maisel Workout
Mrs. Maisel: Abe's Calisthenics
The Witcher
Schitt$ Creek
Beetlejuice, Beetlejuice...
The Office
Mean Girls
Winchester Workout
TV/Movie Workouts
Fourth Wing: The Workout
Episode VII: Attack of the Lunges
Bala Boxing
Warrior Set: Epic 80's
Warrior Set: Mulan
Warrior Sets Workouts
Quidditch Training: Chaser & Keeper
Quidditch Training: Recovery
Quidditch Training: Broom
Quidditch Training: Beaters
Quidditch Training: Seeker
Potter Christmas
Gryffindor Workout
Slytherin Workout
Ravenclaw Workout
Hufflepuff Workout
Back to Hogwarts Class
Magical Workout
Wizarding World Workouts
Holiday Sparkle
Mele Kalikimaka
Restorative Yoga
Yoga Sculpt 6
Yoga Sculpt 5
Yoga Sculpt 4
Yoga Sculpt 3
Yoga Sculpt 2
Yoga Sculpt
Hip Opening Yoga
Rhythm of the Flow
Yoga: Warrior Flow
Yoga: Strap In
Yoga: Release
Yoga: Spin Unwind
Yoga: Hamstring Release
Yoga: Unwind
Holiday Stretch
Yoga Workouts
Zodiac: Leo Szn
Zodiac: Cancer Szn
Zodiac: Gemini Szn
Zodiac: Taurus Szn
Zodiac: Aries Szn
Zodiac: Pisces Szn
Zodiac: Aquarius Szn
Zodaic: Capricorn Szn
Zodiac: Sagittarius Szn
Zodiac: Scorpio Szn
Zodiac: Libra Szn
Zodiac: Virgo Szn
Zodiac Workouts
So, yeah. The limit does. not. exist.
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Photography by Emilie Bers
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