/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (4)
Filters
Reset all
×
15 Minute
×
50 Minute
×
Heavy Weights
×
4
workouts found
Membership Access
Sparkle
(
1
)
Magic
(
4
)
Themes & Fandoms
Classic
(
3
)
Geek Gym
(
1
)
TV & Movies
(
1
)
By Workout Type
H.I.P
(
4
)
By Duration
10 Minute
(
3
)
15 Minute
(
3
)
20 Minute
(
14
)
25 Minute
(
7
)
30 Minute
(
21
)
35 Minute
(
4
)
40 Minute
(
5
)
50 Minute
(
1
)
Body Focus
Total Body
(
4
)
Cycle Phase
Follicular
(
1
)
Ovulatory
(
3
)
Tropes
Beginner-Friendly
(
1
)
Travel-Friendly
(
1
)
Equipment
Ankle Weights
(
10
)
Bodyweight
(
6
)
Heavy Weights
(
4
)
Light Weights
(
8
)
Medium Weights
(
6
)
Resistance Band
(
5
)
Yoga Blocks
(
2
)
Squad Leaders
Sam
(
1
)
Gabby
(
1
)
Mia
(
2
)
Show
(
4
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/