/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (19)
Filters
Reset all
×
15 Minute
×
Bodyweight
×
Heavy Weights
×
Light Weights
×
Medium Weights
×
19
workouts found
Membership Access
Sparkle
(
6
)
Magic
(
19
)
Themes & Fandoms
Artist Series
(
2
)
Classic
(
10
)
Disney
(
1
)
Geek Gym
(
6
)
Holidays
(
2
)
Lord of the Rings
(
1
)
Millennial Gym
(
1
)
Taylor Swift
(
1
)
TV & Movies
(
5
)
Wizarding World
(
1
)
By Workout Type
H.I.P
(
10
)
HIIT
(
1
)
Pop Bala
(
2
)
Strength
(
1
)
Stretch
(
6
)
By Duration
10 Minute
(
13
)
15 Minute
(
19
)
20 Minute
(
53
)
25 Minute
(
37
)
30 Minute
(
83
)
35 Minute
(
15
)
40 Minute
(
8
)
45 Minute
(
25
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
14
)
Upper Body
(
4
)
Cycle Phase
Menstrual
(
6
)
Follicular
(
4
)
Ovulatory
(
5
)
Luteal
(
4
)
Tropes
Beginner-Friendly
(
2
)
Kid-Friendly
(
2
)
Seated Workouts
(
1
)
Spice Level 1
(
1
)
Spice Level 2
(
2
)
Spice Level 5
(
1
)
Travel-Friendly
(
3
)
Equipment
Ankle Weights
(
9
)
Bodyweight
(
6
)
Heavy Weights
(
3
)
Light Weights
(
7
)
Medium Weights
(
5
)
Resistance Band
(
5
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
7
)
Gabby
(
7
)
Lydia
(
3
)
Mia
(
2
)
Show
(
19
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/