/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (6)
Filters
Reset all
×
Bodyweight
×
Foam Roller
×
Light Weights
×
Medium Weights
×
Guest Instructor
×
6
workouts found
Membership Access
Sparkle
(
1
)
Magic
(
6
)
Themes & Fandoms
Broadway Series
(
1
)
Classic
(
4
)
Geek Gym
(
1
)
Millennial Gym
(
1
)
Music Series
(
1
)
TV & Movies
(
1
)
By Workout Type
H.I.P
(
1
)
Strength
(
1
)
Yoga
(
4
)
By Duration
20 Minute
(
1
)
25 Minute
(
1
)
30 Minute
(
3
)
35 Minute
(
1
)
Body Focus
Total Body
(
5
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
2
)
Ovulatory
(
2
)
Tropes
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
3
)
Bodyweight
(
2
)
Heavy Weights
(
1
)
Light Weights
(
4
)
Medium Weights
(
1
)
Resistance Band
(
2
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
161
)
Gabby
(
51
)
Lydia
(
23
)
Mia
(
6
)
Guest Instructor
(
6
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/