/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (127)
Filters
Reset all
×
Magic
×
15 Minute
×
20 Minute
×
45 Minute
×
127
workouts found
Membership Access
Sparkle
(
44
)
Magic
(
127
)
Themes & Fandoms
Artist Series
(
8
)
Bookwyrm
(
2
)
Broadway Series
(
2
)
Classic
(
45
)
Disney
(
12
)
Geek Gym
(
45
)
Halloween
(
9
)
Holidays
(
12
)
Lord of the Rings
(
5
)
Marvel
(
10
)
Millennial Gym
(
2
)
Music Series
(
7
)
SJM
(
1
)
Star Wars
(
2
)
Taylor Swift
(
5
)
The Eras Tour
(
1
)
TV & Movies
(
31
)
Wizarding World
(
4
)
Zodiac
(
6
)
By Workout Type
Beginner
(
4
)
H.I.P
(
90
)
HIIT
(
7
)
Mobility
(
2
)
Pop Bala
(
12
)
Strength
(
5
)
Stretch
(
9
)
Yoga
(
4
)
By Duration
10 Minute
(
21
)
15 Minute
(
28
)
20 Minute
(
71
)
25 Minute
(
50
)
30 Minute
(
118
)
35 Minute
(
18
)
40 Minute
(
9
)
45 Minute
(
28
)
50 Minute
(
2
)
Body Focus
Core
(
2
)
Lower Body
(
10
)
Total Body
(
105
)
Upper Body
(
9
)
Cycle Phase
Menstrual
(
10
)
Follicular
(
39
)
Ovulatory
(
42
)
Luteal
(
36
)
Tropes
Beginner-Friendly
(
12
)
Kid-Friendly
(
4
)
Pregnancy-Friendly
(
1
)
Seated Workouts
(
3
)
Spice Level 1
(
4
)
Spice Level 2
(
2
)
Spice Level 3
(
1
)
Spice Level 4
(
1
)
Spice Level 5
(
2
)
Travel-Friendly
(
12
)
Equipment
Ankle Weights
(
40
)
Bodyweight
(
9
)
Foam Roller
(
2
)
Heavy Weights
(
17
)
Light Weights
(
64
)
Medium Weights
(
30
)
No Equipment
(
1
)
Resistance Band
(
21
)
Sliders
(
23
)
Yoga Blocks
(
6
)
Squad Leaders
Sam
(
69
)
Gabby
(
30
)
Lydia
(
19
)
Mia
(
7
)
Guest Instructor
(
4
)
Show
(
127
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
