Seated Posture & Core Engagement

Work on Seated Posture with this mini workout from your desk or couch!

The first part of this video can also be done from the floor to get a better sense of alignment.

Duration

15 Minutes

Workout Type

Activation

Body Focus

Core

Equipment

Bodyweight, Chair

📌 Feel free to come back and reference these videos as often as needed!

📌 Sam suggests watching Standing Posture first if you haven’t already.

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Photography by Emilie Bers

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