Self Defense 1

📌 Please use caution when practicing on others.
Simple, yet necessary self-defense techniques

And remember “practice makes you deadly” 😉

Duration

15 Minutes

Workout Type

Self Defense

Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC