A Message from Sam
⚔️ Your journey to total badassery starts here! ⚔️
I am so excited about your journey to becoming a Valkyrie. This program can be done from home or at a gym; you can even take this on your vacations!
Valkyrie Squad is an OPEN program, meaning you can start anytime. This program is not a challenge.
It’s ok to pause and take your time with this program. It is not a race to the finish line; taking a day(s) off is ok. That means you can repeat days, weeks, or months if needed before moving on. All the workouts will have modifications for your body and equipment use.
– Squad Leader Sam, Mother of Valkyries
⚔️ Note: You do not need Bala weights to do these workouts; it is only a brand of workout equipment. The Micro Squad chooses to equip our workout studio with these, but they are not required.
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