Valkyrie Squad Program | The Micro Squad

YOUR JOURNEY TO TOTAL BADASSERY STARTS HERE!

Awaken your inner warrior and increase your balance, mobility, strength and confidence. Learn how to master your body and mind, and achieve Valkyrie status with this 4-month fundamental fitness and foundational fighting techniques, fandom-themed program!

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Start Here

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Welcome Valkyries

A Message from Sam

Suggested Equipment

Frequently Asked Questions

Valkyrie Squad Program Calendar

Valkyrie Community

Form & Exercise Support

Valkyrie Nutrition

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WTF is Core Engagement?

Form Tutorial: Shoulder Setting

Form Tutorial: Push Up 2.0

Form Tutorial: Table Top

Form Tutorial: Squat

Form Tutorial: Deadlift

Form Tutorial: Lunges

Form Tutorial: Upper Body

Form Tutorial: Row

Form Tutorial: Plank

Form Tutorial: Side Plank

Form Tutorial: Shoulder Protraction & Retraction

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Guided Mindstilling Introduction

Day Court Mindstilling

Dawn Court Mindstilling

Morning Mindstilling

Cassian’s Active Mindstilling

Grounding in Spring

Midday Mindstilling

Evening Mindstilling

Motivating Walk Mindstilling

Summer Court Mindstilling

Don’t Let The Hard Days Win Mindstilling

Uplifting Mindstilling

Peaceful Walk Mindstilling

Walking Along the Sidra Mindstilling

Peaceful Mindstilling

Tranquil Mindstilling

Unwinding Mindstilling

Ripple of Thought Metamorphosis

Safe Space Mindstilling

Embrace The Shadows Mindstilling

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Novice Month

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Novice Month Calendar

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Blade Month

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Blade Month Calendar Download

Suggested Equipment

Blade Month Drills PDFs

Blade Form: Strikes

Blade Form: Knees & Kicks

Blade Form: Footwork

Blade Form: Blocks

Blade Form: Elbows

Blade Drills: Boxing 1

Blade Drills: Boxing 2

Blade Drills: Boxing 3

Blade Drills: Boxing 4

Blade Drills: Boxing 5

Blade Drills: Kickboxing 1

Blade Drills: Kickboxing 2

Blade Motus 1

Blade Motus 2

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Self Defense

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Self Defense 1

Self Defense 2

Self Defense 3

Valkyrie Month

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Valkyrie Month Calendar Download

Suggested Equipment

Valkyrie Form: Sword Strikes

Valkyrie Form: Sword Blocks

Valkyrie Form: Sword Drills

Valkyrie Motus 1

Valkyrie Motus 2

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Ataraxia Month

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Ataraxia Intro

Ataraxia Month Calendar Download

Suggested Equipment

Ataraxia Form: Slider Lunge

Ataraxia Form: Single Leg Squat

Ataraxia Form: Core

Ataraxia Form Outro

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Need Help? Visit our FAQ, submit a ticket or message the Micro Squad Support Team. We’ve got your back, Squad!

Terms and Conditions

YOUR JOURNEY TO TOTAL BADASSERY STARTS HERE!

Awaken your inner warrior and increase your balance, mobility, strength and confidence. Learn how to master your body and mind, and achieve Valkyrie status with this 4-month fundamental fitness and foundational fighting techniques, fandom-themed program!

Adventure Content

Photography by Emilie Bers

Website By Social Darling Studio

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