Day 8: Strength

We’re building up our strength with this EMOM (every minute on the minute) routine. Be sure you have completed this week’s form tutorial videos.
Moves in this workout:
• Mace Squats
• Mace Side Plank Rotations
Duration

45 Minutes

Workout Type

Strength

Repeating the workout?

Try to grab a heavier mace, try a more challenging hand position, or up your rep count!

How spicy 🌶️ was Way of the Mace Day 8: Strength?
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