Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Eras: Taylor Swift (Debut) 🎸
Eras:
Taylor Swift (Debut) 🎸
Walk and Listen to 'Debut' album
Eras: Fearless 💛
Walk and Listen to 'Fearless' album
Eras: Speak Now 💜
Eras:
Speak Now 💜
Walk and Listen to 'Speak Now' album
Post Reading Stretch
30 Mins
30 Mins
25 Mins
30 Mins
30 Mins
30 Mins
20 MINS
Total Body
Total Body
Total Body
Total Body
WALKing
Walking
WALKing
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Eras: Red ❤️
Eras: Red 🧣 (Stretch) & Walk and Listen to 'Red' album
Eras: 1989 📷
Walk and Listen to '1989' album
Eras: Reputation 🐍
Walk and Listen to 'Reputation' album
Menstrual Phase 2 (Swiftie Piano Covers)
35 Mins
10 Mins
25 Mins
30 Mins
25 Mins
40 Mins
30 MIns
Total Body
Total Body
Total Body
Walking
Total Body
Total Body
Walking
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Eras: Lover 💗
30 Mins
Walk and Listen to 'Lover' album
25 Mins
H.I.P. (Taylor’s Version)
25 Mins
Walk and Listen to Swemo
30 Mins
Swiftie: Squad Version
30 Mins
Walk and Listen to 'Squad Version' Playlist
Eras: Folklore & Evermore Stretch 🌳
10 MINS
30 MINS
Total Body
Walking
Total Body
Walking
Total Body
Total Body
Walking
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Eras: Midnights 🕰️
Walk and Listen to 'Midnights' album
Follicular Phase 3 (Midnights Part 2)
Swiftmas
Eras: Tortured Poets Department
Walk and Listen to 'The Tortured Poet's Department' album
Say Don't Hold
20 Mins
30 Mins
30 MIns
20 Mins
30 Mins
30 Mins
35 MINS
Total Body
Walking
Total Body
Total Body
Upper Body
Walking
Total Body
Adventure Content
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