Walk and Listen to The Sword & The Ribbon Podcast: EP 010
For the Mindful Movement Quest Day 21, we’re going to get MOVING!Plan to walk 2-3 miles today and listen to Episode 010: The Sword & The Gremlin of Sam’s podcast The Sword and The Ribbon.
EPISODE DESCRIPTION: Ever have a gremlin in your ear whispering negative things to you? Tell that gremlin to “shut up and get the hell out”! Learn how to quiet that gremlin through mindstilling and physical activity. When you pair them together, you’re even more likely to get rid of that gremlin.