Rhythm of the Flow

Unwind with Guest Leader Val

Theme / Fandom

Classic

Duration

30 Minutes

Workout Type

Yoga

Body Focus

Total Body

Cycle Phase

Menstrual Phase

Squad Leader

Guest Instructor: Val

Equipment

Bodyweight

Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC