Yoga: Spine Unwind

Yoga routine to rest and restore set to the music of Netflix’s TV show Bridgerton (Season 1)

Theme / Fandom

Geek Gym, TV & Movies

Duration

30 Minutes

Workout Type

Yoga

Body Focus

Total Body

Cycle Phase

Menstrual Phase

Squad Leader

Sam

Equipment

Yoga Blocks, Yoga Strap

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