Walk and Listen to The Sword & The Ribbon Podcast: EP 004
For the Mindful Movement Quest Day 7, we’re going to get MOVING!Plan to walk 2-3 miles today and listen to Episode 004: The Sword & The Reflection of Sam’s podcast The Sword and The Ribbon.
EPISODE DESCRIPTION: What does your body, Mulan, and listening have in common? This chapter digs deep into the hard topic of how our bodies speak to us and how we can hear it speaking. I made sure to include some practical tips from when you don’t recognize your own reflection, and how impactful support from your inner circle can be.
Episode Trigger Warning: This episode contains themes about body dysmorphia, mental illness, negative thinking, weight and other related topics. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.