Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Yoga: Spine Unwind
Howl's Moving Stretches
Yoga: Warrior Flow
Menstrual Phase Day 1
Restorative Yoga
Grounding in Spring Mindstilling
Walk & Listen to The Sword & The Ribbon Podcast
30 Mins
30 Mins
30 Mins
15 Mins
30 Mins
10 Mins
40 Mins
Total Body
Total Body
Total Body
Walking
Mindstilling
Total Body
Total Body
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Holiday Stretch
Standing Stretch
Yoga Sculpt
Maasverse Stretch
Swiftmas
Walk and Listen to Micro Squad Playlist
Ripple of Thought Metamorphosis Mindstilling
30 Mins
15 Mins
30 Mins
25 Mins
20 Mins
40 Mins
10 MIns
Total Body
Total Body
Total Body
Total Body
Total Body
Walking
Mindstilling
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Yoga: Hamstring Release
30 Mins
Full Body Stretch
15 Mins
Rhythm of the Flow
30 Mins
T.Swift Stretch
15 Mins
Menstrual Phase Day 2
40 Mins
Safe Space Mindstilling
Walk & Listen to The Sword & The Ribbon Podcast
40 MIns
15 Mins
Total Body
Total Body
Total Body
Total Body
Total Body
Walking
Mindstilling
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Menstrual Phase Day 3
Eras: Tortured Eras Department
Luteal Phase Day 8
Kiki's Delivery Stretches
Mental Health: Grateful
Winter Forest Stroll Mindstilling
Walk & Listen to Squad Quest Playlist
15 Mins
30 Mins
30 MIns
20 Mins
15 Mins
10 Mins
40 Mins
Total Body
Upper Body
Total Body
Total body
Total Body
Mindstilling
Walking
Adventure Content
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