Quick Core

This bite sized workout will rock your core! 🎸🤘🏼

Theme / Fandom

Geek Gym, Disney

Duration

10 Minutes

Workout Type

H.I.P.

Body Focus

Core

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights

How spicy 🌶️ was Quick Core?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC