Dynamic Legs

Dynamic Legs with Sam ✨🦵

This workout is designed to be done multiple times to watch yourself progress, adding weights as you keep coming back!
Theme / Fandom

Classic

Duration

20 Minutes

Workout Type

Beginner

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Bodyweight

Tropes

Beginner-Friendly, Travel-Friendly

Progression Suggestions:
1. Add Ankle Weights
2. Add Bala Power Ring
3. Add Bala Beam
4. Add Ankle Weights & Beam/Ring
How spicy 🌶️ was Dynamic Legs?
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