Upper Body: Spinal Movement

Bring movement back to your spine
Perfect for after a long day of sitting!
📌 This workout can be modified to a chair
Workout Time

15 Minutes

Body Part

Upper Body

Equipment

Bodyweight

Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC