ACOTAR: Day Court

⚠️ This workout can contains spoilers for the ACOTAR series

High Lord of the Day Court, Helion, is well known for his Powerful Thighs!

Get ready for this scorching lower body workout! 🔥
Theme / Fandom

Geek Gym, Bookwyrm, SJM

Duration

30 Minutes

Workout Type

Strength

Body Focus

Lower Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Medium Weights, Pilates Ball, Yoga Blocks

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