Form Videos

Unsure of what foot goes where and how? Unsure how to engage your core? These videos are your reference section! Come back and check on your form at any time.

Form Videos

"Help is on the way dear!"

WTF is Core Engagement

Learn what is core engagement, how do you do it, and to understand cues.

Bridge Form

Learn proper bridge form – spoiler alert you should never feel it in your lower back.

Crunch Modification

Struggle with crunches and feeling it in your neck? Try this variation out to help.

Lunge Form

Learn proper foot & knee placement in your lunges.

Plank Form

Learn about proper plank form & the modifications you can make

Plank Wrist Modification

Wrists still bothering you in planks, table top, and push ups? Here are modified moves to accommodate cranky wrists.

Side Plank Form

Learn side plank form & the modifications you can make.

Squat Form

Squats can be tricky, we will guide you through proper form and modifications.

Squat Modification

Having trouble with your form in squats? Do your knees hurt? Try this squat modification with a foam roller and a wall.

Table Top Form

Learn the proper form of a table top position. A lot of our moves in Micro Squad come from this position; Make sure you don’t feel something in the wrong place.