Novice Day 23

Duration

30 Minutes

Workout Type

Tabata

Body Focus

Upper Body

Equipment

Light Weights, Medium Weights, Heavy Weights

Mindstilling

Choose a mindstilling audio for the day

📌 Sam is using a pair of 8lb weights, as well as a single 10lb and 15lb weight for this workout.
How spicy 🌶️ was Novice Day 23?
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