Foam Rolling: Back

Follow along for a much needed back foam rolling session

Theme / Fandom

Squad Secret Fixes

Duration

15 Minutes

Workout Type

Mobility

Body Focus

Upper Body

Cycle Phase

Menstrual Phase

Squad Leader

Sam

Equipment

Foam Roller

Previous Workout
Back to Lesson
Next Lesson

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2025 The Micro Squad, LLC