The One Workout To Rule Them All

The one workout to rule them all requires only one (Bala) ring to rule them all!

Theme / Fandom

Geek Gym, Lord of the Rings

Duration

20 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Lydia

Equipment

Medium Weights

How spicy 🌶️ was The One Workout To Rule Them All?
Previous Workout
Back to Lesson
Next Lesson

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2025 The Micro Squad, LLC