Form: Strikes

Before we start:

You’ll need to learn how to make a proper fist without injuring yourself, as well as learn the six strikes we do that carry through our other programs*.

Most importantly, though, don’t forget to PIVOT!
Most importantly, though, don’t forget to PIVOT!
*Valkyries, you’ll know these from the Blade Month Prep module.
*Valkyries, you’ll know these from the Blade Month Prep module.
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