Follicular Phase 2

Lydia’s signature style is Pop Bala, but make it BROADWAY!

In this class, you’ll follow the changing beats of popular Broadway songs. From verse to chorus to bridge, switch up your moves accordingly, creating a dynamic and invigorating workout for your Follicular Phase.

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

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