We created this 26 part Mini Series to be your guide to the best way to move your body while dealing with cramps, mood swings, & every emotion for each phase of your cycle!

We created this 26 part Mini Series to be your guide to the best way to move your body while dealing with cramps, mood swings, and every emotion for each phase of your cycle!

Wherever you are at in your cycle, we are meeting you there, on the mat – to keep you moving, feeling good and learning all about your body and cycle