🗡 Suitcase Squats x 12 reps
🗡 Hamstring Curl x 15 reps
🗡 Pick Up Lateral Lunges x 10 reps each side
🗡 Dumbbell Deadlifts x 12 reps
🗡 Curtsy Lunge to Step Up x 8 reps each side
🔁 Repeat this circuit 3 times
The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed.
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