Valkyrie Gym: Legs

Welcome to Valkyrie Squad: Gym Edition – Day 1

⚡️ This mini series is for the Valkyrie who loves to get out of the training ring and into the gym!

🖤 This workout can be used as an additional workout in our Valkyrie Squad Program or as a substitute workout for a gym day. It’s Valkyrie Squad approved!

👇 Here’s the leg strength workout:

🗡 Suitcase Squats x 12 reps

🗡 Hamstring Curl x 15 reps

🗡 Pick Up Lateral Lunges x 10 reps each side

🗡 Dumbbell Deadlifts x 12 reps

🗡 Curtsy Lunge to Step Up x 8 reps each side

🔁 Repeat this circuit 3 times

🔥 WEIGHT SUGGESTION:

The weights you pick should be heavy and feel like a struggle the last 2-3 reps of your set. You can use different weights for each move and adjust as needed.

Theme / Fandom

Gym