Spider-Man: Web Design Class

Join Spider-Man & Spider-Gwen in this quick web design class designed to make you as strong as a superhero! πŸ•ΈοΈ

With special guest trainer Thomas, @thewutrain, who is a Crossfit and strength & conditioning coach
If you don’t have a resistance band, you can opt for using light weights instead.
Theme / Fandom

Geek Gym, Marvel

Duration

15 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam & Guest Instructor: Thomas

Equipment

Resistance Band

Tropes

Kid-Friendly

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