Serving Up H.I.P.

You’ll only need ankle weights for this Total Body burn with Sam & Mia!

This workout is great for staying active while on vacation! 🏝️
Theme / Fandom

Classic

Duration

15 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam & Mia

Equipment

Ankle Weights

Tropes

Travel-Friendly

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