Resistance Band Upper Body

Upper Body with Sam

The goal of the workout is to be very light and focus on your shoulders and activating the back.
If you do not have a long resistance band, you can substitute some moves for the elastic looped resistance band and light weights.
Theme / Fandom

Classic

Duration

30 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Resistance Band

Tropes

Beginner-Friendly

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