Quidditch Training: Broom

Coach Sam is here to take you through Strength & Conditioning, let’s head to the Quidditch Pitch!

Grab your Squiggle Pro 30 (or Bala Beam or 15-20 lb weights)
Theme / Fandom

Geek Gym, Wizarding World

Duration

20 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Heavy Weights

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