Pumpkin Spiced Workout | The Micro Squad

Pumpkin Spiced Workout

It’s the Great Pumpkin Workout 🎃

Grab your pumpkins (medium weights) and a yoga mat for 45 minutes of H.I.P. (High-Intensity Pilates) Total Body focus!

Theme / Fandom

Duration

Workout Type

Body Focus

Cycle Phase

Ovulatory Phase

Squad Leader

Equipment

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Photography by Emilie Bers

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