Pumpkin Spiced Workout

It’s the Great Pumpkin Workout 🎃

Grab your pumpkins (medium weights) and a yoga mat for 45 minutes of H.I.P. (High-Intensity Pilates) Total Body focus!
Theme / Fandom

Halloween

Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Medium Weights

How spicy 🌶️ was Pumpkin Spiced Workout?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC