Pregnancy-Friendly TaBata

Join Lydia in this perinatal-friendly Tabata style class

Grab your Bala Beam (15 lbs) or Bala Bangles & Bars (3 lbs)
Theme / Fandom

Classic

Duration

25 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

Tropes

Pregnancy-Friendly

How spicy 🌶️ was TaBala?
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